Community Classes

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Aromatherapy - Essential Oils 101
​BONUS Class - Winter Wellness

Instructor: Heather Gwinn 
Date:  January 27, 2018 

Time: 10:30 a.m. - 12:30 p.m.
Cost:  $30*

During this Community Course, you will learn:

  • What are essential oils and how their chemistry works

  • Who is Young Living

  • How Seed to Seal Quality benefits you

  • How to safely use oils & add them to your daily routine

  • *BONUS CLASS: Winter Wellness MAKE & TAKE!
    • - Immunity Roller
    • - Chest Rub
  • (both items included with your paid registration)

*Class Fee - Includes Essential Oil 101 
Winter Wellness and 1 Make & take Item

Beauty without TOXINS

Instructor: Heather Gwin
Date: January 26, 2018

Time: 6:30 pm - 8:30 pm
Cost:  $15 (color matching - samples)

your consmetic bag!

During Class:
Understand the essential oils and components of Savvy Minerals.  How Savvy Minerals by Young Living   creates all their products using no harsch toxins....which are harmful to your skin.

All attendees will be entered into raffle for a Complete Beauty Make-Over. (Facial & Make-up application)

Leave class feeling refreshed and lightened - knowing you can look beautiful day and night with all of Savvy Minerals skin care and make-up products.


Now Offering TWO class options to fit YOUR Lifestyle needs...

Cost:  $100 - 4 Week Session
Individual Classes - $25 each week
Time:  Class starts 6:30 pm
Introduction to Nutrition

Fun and Informative classes for anyone who wants to improve their health and nutrition! This is all about making healthy lifestyle changes.

Class Dates:
February 7, 14, 21, 28, 2018

Week 1:  Introduction to Nutrition and Food

Week 2: Introduce Nutrition into a Lifestyle

Week 3: Practical Applications of Nutrition

Week 4: Personalized and Individual Meal  plan

                     *(1 week plan)


Learn how to properly fuel yourself for your next game, race, or event. Whether you are a student athlete, an Ironman competitor, or somewhere in between, nutrition plays a key role in your success! Certified Sports Nutritionist and 2018 Gold All World Athlete, Ashlynn Lucas can help you learn the best and most efficient ways to fuel your activities.

​​ Class Dates:​
March 7, 14, 21, 28, 2018

Week 1:  Introduction to Macro and Micro Nutrition

Week 2: Hyration and Nutrition during exercise,                                 race, event

Week 3: Practical Applications of Pre/Post exercise                           and nutrition

Week 4: Personalized and Individual Meal  plan

                     *(1 week plan)

Register - Intro Nutrition
Register - Sports Nutrition

​​ Ashlynn Beth Lucas, MS, SNS

Be Fierce Lifestyle Fitness Coaching, LLC is a sports training and life coaching company, founded on our strong Christian faith.  Owner Ashlynn Lucas is a USAT Level I Triathlon coach, a  NESTA certified Lifestyle Fitness Coach and a Sports Nutrition Coach with many years of training and coaching experience.   She has coached several people from “Couch to Triathlon” recently.  
Be Fierce Lifestyle Fitness Coaching, LLC offers our clients a full range of fitness and nutrition services.  We offer beginner to elite athlete training, as well as life coaching and nutrition programs.  No matter your goal, Ashlynn and the Be Fierce staff can help you achieve your dreams.

Valentines Day Edition

Date: Saturday, February 3, 2018
Time: 6:00 - 8:00 pm
Cost: $25 (make & take included)

Registration is required. Please click 'register' button below to reserve your spot!

Your new BFF, Instructor Gwin, will guide you through using essential oils in the bedroom.

This class is fun yet very informative, and will teach you a natural hormone blalancing, oils to increase libido, and oils that will also increase your man's performance.

This special edition class will focus more on the 'bedroom' and relationship oils that will send your significant other into orbit.  
Learn how to use oils saftley to create an unforgetable Valentine's Day 2018.

Make & Take class items included in the class fee....

Lean more about what Lucy Libido has to say about using essential oils!